What is My Life Playbook? 

My Life Playbook is a journal for kids aged 7-12 to explore their personal experiences and emotions. It can also be used as a resource for parents, teachers and homeschoolers. This beautiful journal contains activities, colouring pages and worksheets that help build mindful and confident kids. Examples of activities include; developing a gratitude practice, setting intentions, using affirmations and much more. Now is the time to invest in our children's emotional wellbeing and mental health. 


  • Inspirational colouring pages

  • Journal pages

  • Activities and worksheets

  • Drawing and writing prompts

Activities are designed to:

  • Build confidence

  • Encourage empathy

  • Improve coping skills

  • Reduce stress

  • Increase communication skills

  • Improve literacy

  • Strengthen relationships

  • Acknowledge efforts and challenges 

  • Increase overall happiness and calm​​





My Life Playbook provides an opportunity for our kids to explore themselves on an intimate level through activities that will help them articulate their emotions, reflect and interpret their life experiences and imagine their innermost hopes and dreams.


As parents we want our kids to be confident and self aware. This resource makes it easy to prioritize the “soft” skills that aren’t being taught in a traditional school setting, but that are so important for kids to thrive in real life situations. My Life Playbook allows parents to tend to their own responsibilities with confidence that their kids are engaged in a positive and meaningful experience.


Teachers and Homeschoolers can use My Life Playbook as a resource to plan lessons on social emotional learning and literacy.  Students can complete activities independently or as a tool for group discussion. My Life Playbook can be used during active teaching or as a quiet activity for independent time.


Please consider donating a book.  All donated books will be given to children who may not have access to it due to socio-economical barriers.


"As an educator and child and youth programmer for the past 20 years, I can't stress enough the importance of a resource like My Life Playbook! It's been proven* that integrating activities that frame and promote the value of self-reflection and build emotional intelligence are beneficial to a positive self-image, increased confidence and build skills in communication and self-expression. The activities and learning found in this valuable book are also proven to aid in socialization, peer relationship building and increased empathy. 

My Life Playbook ensures that kids don't just learn the information to pass standardized tests, but also the skills that will benefit them in building healthy relationships with others as well as themselves. Use it to enhance existing lessons, spark new inspiration or for daily journaling and routine reflection. My Life Playbook should be a staple in every parent's learning toolkit."

*As outlined in the evaluation study of similar community arts programming tools by Ryerson University's psychology department over a 3 year period by Dr Kelly McShane and Dr. Sofía Puente-Durán

Kim Dayman



About the Author

Katherine Earl  has spent twenty years designing curricula and programs for children of all ages and socio-economic backgrounds.  She has conceptualized and brought to life over 250 renowned arts based community development programs over the span of 15 years.  Katherine is a consultant, certified teacher, program director, visual artist and mother of two.  Her life's mission is to create fun and interactive experiences that promote resilience, emotional wellbeing and personal growth in everyone, but especially children. 


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